Plunge Weekly Punch Pass
Plunge Weekly Punch Pass
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Revitalize Your Energy, Accelerate Recovery, and Enhance Your Vitality
Welcome to The Cove Sports Recovery! Our Plunge Punch Pass is your ticket to consistent, effective recovery that fits seamlessly into your busy schedule. Whether you're committing to once or twice a week, you'll elevate your energy levels, reduce soreness, and experience the transformative power of hot and cold plunges—or air compression therapy.
🧊 Product Options:
1. Once a Week – Plunge Punch Pass
Non-Accumulating – $21.00/week
Commit to one invigorating recovery session per week. Sessions do not carry over if missed.
Best for those who thrive on routine and love the discipline of a weekly commitment.
Accumulating – $27.00/week
Flexibility at its finest—if you miss a week, your session rolls over within to the next week.
Best for those with unpredictable schedules who value the option to double up.
2. Twice a Week – Plunge Punch Pass
Non-Accumulating – LAUNCH PRICING $21.00/week. Non-Sale will be $37.50/week
Enjoy two weekly sessions. Use them or lose them within each week.
Perfect for those ready to make recovery a key part of their weekly rhythm.
Accumulating – LAUNCH PRICING $27.00/week. Non-Sale will be $45.00/week
Two sessions per week, with the ability to roll over unused sessions to the next week and to then be able to treat them like a pack. You can use accumulated session on yourself or on family + friends.
Ideal for those who want flexibility while maintaining a consistent recovery habit.
💡 Why Choose the Plunge Punch Pass?
Proven Recovery Benefits
Our hot and cold plunges—and air compression therapy—are scientifically designed to boost circulation, reduce inflammation, and accelerate muscle recovery. Experience more energy, less soreness, and faster recovery with regular use.
Tailored to Your Lifestyle
Choose the plan that fits your rhythm. Whether it’s once or twice a week, accumulating or not, you’ve got flexible, science-backed recovery that works for you.
Easy Scheduling
Use our user-friendly booking system or just drop in—whatever works best for your schedule.
Feel the Energy Boost
Consistent recovery keeps you moving. Expect higher energy levels, better focus, and the ability to take on whatever your week throws at you.
Join a Supportive Community
You're not just a client—you’re part of a community committed to feeling good, moving well, and supporting each other along the way.
💬 How It Works:
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Choose Your Pass: Pick the frequency and style that fits your week.
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Book Your Sessions: Schedule online or just swing by.
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Feel the Benefits: Better recovery, more energy, and a stronger you.
🎁 Additional Perks:
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Bring a Buddy: Get a free buddy pass every 5th week.
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Exclusive Discounts: 10% off apparel, product, and special deals with Cove partners.
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Member-Only Events: Access to challenges and exclusive happenings at The Cove.
Secure Your Pass Today!
Whether you plunge once or twice a week, you’re investing in energy, performance, and well-being. Choose your pass option above and join The Cove community today!
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How to Buy Memberships? And book a session as a member?

Not sure about buying a membership? Test out The Cove Sports Recovery...
Visit our facility in West Vancouver — try out the services and receive guidance from our knowledgeable team before committing to buying your membership or pack.