Book now Pay now image - Two girls sitting in separate nromatec chairs with air compression boots

Air compression

Our compression therapy is your secret weapon for not only peak performance recovery, but also for chronic inflammation related conditions. Scientific studies indicate that compression garments can significantly increase blood flow, reduce muscle swelling, and accelerate muscle recovery (Born et al., 2013). Our specialized compression treatments are designed to enhance your endurance, minimize muscle fatigue, and cut downtime.

Increase blood circulation | Reduce inflammation | Improve muscle recovery

Book session

How it works

Our facility contains legs, hips and arm attachments, with the capacity to use all three regions at once. Our staff will work with you to tailor the strength of compression to your body and needs.

  • Get ready

    Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.

  • Lay back and relax (40 mins)

    Relax as the Normatec air compression devices do all the work for you.

  • Cool down and chill out

    Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).

Latest articles

  • Person engaging in a cold plunge therapy session to enhance recovery

    The Power of Weekly Hot + Cold Plunge Sessions:...

    Discover the remarkable benefits of incorporating weekly hot and cold plunge sessions into your routine. From cellular adaptations to enhanced muscle performance and mental well-being, learn how this practice can...

    The Power of Weekly Hot + Cold Plunge Sessions:...

    Discover the remarkable benefits of incorporating weekly hot and cold plunge sessions into your routine. From cellular adaptations to enhanced muscle performance and mental well-being, learn how this practice can...

  • Hot and cold contrast therapy pools at The Cove Sports Recovery designed to enhance muscle recovery and reduce soreness.

    Retaining Your Gains: The Secret Weapon in Your...

    Discover how The Cove Sports Recovery helps you retain your hard-earned training gains with our state-of-the-art recovery practices. From hot and cold contrast therapy to compression suits and sports massage,...

    Retaining Your Gains: The Secret Weapon in Your...

    Discover how The Cove Sports Recovery helps you retain your hard-earned training gains with our state-of-the-art recovery practices. From hot and cold contrast therapy to compression suits and sports massage,...

  • Group of diverse people smiling and enjoying a cold plunge session together at The Cove Sports Recovery, demonstrating the social and health benefits of cold therapy.

    Embracing Cold Plunging: Overcoming Fear for En...

    Explore the transformative benefits of cold therapy despite the initial discomfort it may cause. This article delves into how cold immersion can enhance your physical health, mental resilience, and even...

    Embracing Cold Plunging: Overcoming Fear for En...

    Explore the transformative benefits of cold therapy despite the initial discomfort it may cause. This article delves into how cold immersion can enhance your physical health, mental resilience, and even...

1 of 3