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Air compression

Our compression therapy is your secret weapon for not only peak performance recovery, but also for chronic inflammation related conditions. Scientific studies indicate that compression garments can significantly increase blood flow, reduce muscle swelling, and accelerate muscle recovery (Born et al., 2013). Our specialized compression treatments are designed to enhance your endurance, minimize muscle fatigue, and cut downtime.

Increase blood circulation | Reduce inflammation | Improve muscle recovery

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How it works

Our facility contains legs, hips and arm attachments, with the capacity to use all three regions at once. Our staff will work with you to tailor the strength of compression to your body and needs.

  • Get ready

    Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.

  • Lay back and relax (40 mins)

    Relax as the Normatec air compression devices do all the work for you.

  • Cool down and chill out

    Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).

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