Hot + cold plunge
Unveil the science-backed benefits of cold plunges. Research has shown that exposure to cold water can significantly reduce post-exercise muscle soreness, inflammation, and oxidative stress (Prestes et al., 2017). Our cold plunges are carefully calibrated to provide the optimal temperature and duration, ensuring you reap the full rewards of this therapy.
Increase blood circulation | Improve muscle recovery | Reduce inflammation | Improve pain management
Book sessionHow it works
We have several different variations of the Hot + Cold plunge protocols. Our staff will help you find what best suits your goals.
Example of protocol
-
Get ready
Jump into your swimmers and rinse off in one of our (non-private) showers. Change rooms and towels are provided.
-
Cold (2 mins)
Hop into a cold water plunge regulated at 9 - 13°C (48.2 - 55.4°F).
-
Hot (2 mins)
Hop into a hot water plunge regulated at 39 - 43°C (102.2 - 109.4°F).
-
Repeat 4 rounds
Repeat 2 mins in Cold and 2 mins in Hot for 4 rounds.
-
Hot (5mins)
Hop back into a hot water plunge regulated at 41°C to finish off.
-
Cool down and chill out
Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).
Latest articles
-
Building Resilience and Reducing Stress: The Co...
Discover how cold plunging at The Cove Sports Recovery in West Vancouver can transform your resilience and reduce stress. Explore the science behind this rejuvenating practice and find out how...
Building Resilience and Reducing Stress: The Co...
Discover how cold plunging at The Cove Sports Recovery in West Vancouver can transform your resilience and reduce stress. Explore the science behind this rejuvenating practice and find out how...
-
Unlocking the Power of Contrast Water Immersion...
Contrast water immersion, commonly known as hot and cold plunges, has gained prominence in recent years as a holistic approach to recovery and well-being. This practice involves alternating between hot...
Unlocking the Power of Contrast Water Immersion...
Contrast water immersion, commonly known as hot and cold plunges, has gained prominence in recent years as a holistic approach to recovery and well-being. This practice involves alternating between hot...
-
Unlocking Peak Performance: The Power of Sports...
I'm thrilled to bring your attention to a practice that can truly transform your fitness journey: sports massage, specifically through Registered Massage Therapists (RMTs). In this article, we'll explore the...
Unlocking Peak Performance: The Power of Sports...
I'm thrilled to bring your attention to a practice that can truly transform your fitness journey: sports massage, specifically through Registered Massage Therapists (RMTs). In this article, we'll explore the...
