Remedial massage therapy
Our remedial massage therapy (RMT) isn't just about relaxation, it's a science-based approach to well-being. Studies have consistently shown that massage therapy can effectively reduce pain, decrease muscle tension, and improve overall physical and mental well-being (Moyer et al., 2011). Whether you're an athlete, a desk-bound warrior, or just someone in dire need of relaxation, our expert therapists will create a personalized experience, addressing your specific needs.
How it works
Our staff will work with you to tailor the remedial massage to your body and needs.
-
Get ready
Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.
-
Remedial massage
Initial visit: 60 mins
Extended initial visit: 75 mins
-Follow-up visit: 60 mins
Extended follow-up visit: 75 mins
-
Short visit - 30 mins
-
Cool down and chill out
Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).