Remedial massage therapy
Our remedial massage therapy (RMT) isn't just about relaxation, it's a science-based approach to well-being. Studies have consistently shown that massage therapy can effectively reduce pain, decrease muscle tension, and improve overall physical and mental well-being (Moyer et al., 2011). Whether you're an athlete, a desk-bound warrior, or just someone in dire need of relaxation, our expert therapists will create a personalized experience, addressing your specific needs.
How it works
Our staff will work with you to tailor the remedial massage to your body and needs.
Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.
Initial visit: 60 mins
Extended initial visit: 75 mins
Follow-up visit: 60 mins
Extended follow-up visit: 75 mins
Short visit - 30 mins
Cool down and chill out
Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).