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Remedial massage therapy

Our remedial massage therapy (RMT) isn't just about relaxation, it's a science-based approach to well-being. Studies have consistently shown that massage therapy can effectively reduce pain, decrease muscle tension, and improve overall physical and mental well-being (Moyer et al., 2011). Whether you're an athlete, a desk-bound warrior, or just someone in dire need of relaxation, our expert therapists will create a personalized experience, addressing your specific needs.

Alleviate pain and discomfort | Reduce muscle tension and stress | Enjoy a sense of calm and rejuvenation.

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How it works

Our staff will work with you to tailor the remedial massage to your body and needs.

  • Get ready

    Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.

  • Remedial massage

    Initial visit: 60 mins

    Extended initial visit: 75 mins
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    Follow-up visit: 60 mins

    Extended follow-up visit: 75 mins

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    Short visit - 30 mins

  • Cool down and chill out

    Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).

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