Recover | Recharge | Ready

Premier sports recovery and injury prevention center for all, in West Vancouver.

Dive into our services

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Hot + Cold Plunge

Our state-of-the-art hot + cold plunges help reduce inflammation, boost circulation, and speed up muscle recovery. Whether you're a weekend warrior or a dedicated athlete, hot + cold plunges can supercharge your performance and help you stay in the game.

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Air Compression

Elevate your recovery game with our cutting-edge compression therapy. Say goodbye to post-workout soreness and hello to enhanced endurance. Our targeted compression treatments improve blood flow, reduce muscle fatigue, and accelerate healing, so you can train harder and recover faster.

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Remedial Massage Therapy

With personalized remedial massage therapy, we'll address your specific needs and help you overcome pain, tension, and stress. Whether you're dealing with sports injuries or everyday aches, our massages are tailored for your optimal well-being.

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Personalised 1 on 1 Stretching Mobility

Building strength requires a solid foundation of mobility. We work closely with you to assess your needs and develop a tailored stretching program that targets tight muscles and joint mobility. A variety of stretching techniques are utilised including static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretches, among others.

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Student-Teen-Kids-The Cove Sports Recovery Membership

coming soon


From Wim Hoff workshops to open days for recovery. We work with partners to facilitate workshops for the local Vancouver community.

What clients say

  • Exactly what I needed

    "I am no professional athlete, but consistently maintain an active lifestyle with a number of sports. The facilities and knowledge provided at The Cove are exactly what I need to get my energy bar back to where it needs to be. Friendly staff, state of the art equipment and there's always parks available." - Mal

  • Among the best I have ever experienced

    "I am an ex national decathlete and I have worked with Physio’s around the world. The facility and services at this recovery center are among the best I have ever experienced. Highly recommend it for anyone looking to train harder recover from or avoid injury!" - Chris

  • Latest equipment and faciities

    "Came here after a few days of snowboarding for some much needed rnr after a sprained knee.
    Nick took the time to talk us through all the benefits, science and equipment and even assessed and massaged my bum knee free of charge." - Calvin