MST vs RMT: What's the Difference?
Many clients confuse MST with relaxation massage. Learn why MST is different and how it fixes the root cause of your pain.
Education
Lower Back
The Desk Worker's Guide to Back Pain
Sitting all day creates a specific pattern of tension. Here are 3 ways to unlock your hips and relieve lumbar pressure.
Recovery Science
The Science of Recovery: It's Not Just Rest
Recovery is more than just sleeping. Learn how Musculoskeletal Therapy helps manage physical fatigue & inflammation getting you back in the gym faster.
Mobility
Why "Just Stretching" Isn't Working
If you stretch tight muscles but they just get tight again the next day, you might be missing the stability component.
Mobility & Posture
Fixing Posture: Undoing the Desk Job Damage
Learn why generic stretching fails and how MST corrects the root cause of rounded shoulders.
Education
The Science, Timing & Techniques of Stretching
When should you do static vs. dynamic stretching? Dive into the physiology of flexibility and the best protocols for pre-workout performance & post-training recovery.
Education
Debunked: 6 Common Myths About Stretching
Does stretching actually make muscles longer? Is 'bouncing' dangerous? We bust the 6 biggest myths that might be holding back your flexibility.
Education
Top 10 Reasons to Prioritize Stretching
From improved posture to stress reduction, we break down the top 10 ways that a consistent mobility routine revolutionizes your physical and mental well-being.