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Hot + Cold tubs

Unveil the science-backed benefits of cold plunges. Research has shown that exposure to cold water can significantly reduce post-exercise muscle soreness, inflammation, and oxidative stress (Prestes et al., 2017). Our cold plunges are carefully calibrated to provide the optimal temperature and duration, ensuring you reap the full rewards of this therapy.

Increase blood circulation | Improve muscle recovery | Reduce inflammation | Improve pain management

Book session

50% off your first visit

  • Building Resilience and Reducing Stress: The Cove's Guide to Cold Plunging

    Building Resilience and Reducing Stress: The Co...

    Discover how cold plunging at The Cove Sports Recovery in West Vancouver can transform your resilience and reduce stress. Explore the science behind this rejuvenating practice and find out how...

    Building Resilience and Reducing Stress: The Co...

    Discover how cold plunging at The Cove Sports Recovery in West Vancouver can transform your resilience and reduce stress. Explore the science behind this rejuvenating practice and find out how...

  • Unlocking the Power of Contrast Water Immersion: Inflammation Reduction and Energy Enhancement

    Unlocking the Power of Contrast Water Immersion...

    Contrast water immersion, commonly known as hot and cold plunges, has gained prominence in recent years as a holistic approach to recovery and well-being. This practice involves alternating between hot...

    Unlocking the Power of Contrast Water Immersion...

    Contrast water immersion, commonly known as hot and cold plunges, has gained prominence in recent years as a holistic approach to recovery and well-being. This practice involves alternating between hot...

  • Unlocking Peak Performance: The Power of Sports Massage in West Vancouver

    Unlocking Peak Performance: The Power of Sports...

    I'm thrilled to bring your attention to a practice that can truly transform your fitness journey: sports massage, specifically through Registered Massage Therapists (RMTs). In this article, we'll explore the...

    Unlocking Peak Performance: The Power of Sports...

    I'm thrilled to bring your attention to a practice that can truly transform your fitness journey: sports massage, specifically through Registered Massage Therapists (RMTs). In this article, we'll explore the...

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