Hot + Cold Plunges in Vancouver: The Ultimate Recovery After Spin, F45, or CrossFit

After an intense spin class, a challenging F45 circuit, or a heavy CrossFit workout, your body needs more than rest. That’s where contrast therapy—hot and cold plunges—come in.

At The Cove in West Vancouver, our recovery tubs are designed to help your body bounce back, so you can train harder, feel better, and stay consistent.

Why Contrast Therapy Works

Switching between hot and cold plunges triggers powerful responses in your body:

• Cold plunge: Reduces inflammation, flushes out metabolic waste, and sharpens your mental focus.

• Hot plunge: Relaxes muscles, increases circulation, and calms your nervous system.

The combination helps your body recover faster and feel recharged—perfect for busy Vancouver lifestyles.

Benefits After Training

1. Reduce Muscle Soreness – Minimize DOMS (delayed onset muscle soreness) after high-intensity sessions.

2. Boost Energy and Focus – Leave your workout on a high, ready for the rest of your day.

3. Support Performance – Regular plunges can help you train more consistently without burnout.

4. Mental Reset – Just 30 minutes in the tubs can help you manage stress and clear your mind.

Why Vancouver Loves Hot + Cold Plunges

Recovery shouldn’t feel like a chore. At The Cove, many of our clients fit in a quick plunge before heading to work, between meetings, or after a training session. It’s you time—an escape that’s both physically and mentally restorative.

Book Your Plunge at The Cove

Don’t let sore muscles hold you back. Whether you’re a spin addict, F45 regular, or CrossFit athlete, hot and cold plunges are your secret weapon for recovery.

👉 Book your contrast therapy session today and experience the benefits firsthand.