Recover | Recharge | Ready

Premier sports recovery and injury prevention center for the everyday athlete to the professional athlete, in West Vancouver.

Perfect for ages 10 - 74+

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Dive into our services

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Hot + Cold Plunge

Our state-of-the-art hot + cold plunges help reduce inflammation, boost circulation, and speed up muscle recovery. Whether you're a weekend warrior or a dedicated athlete, hot + cold plunges can supercharge your performance and help you stay in the game.

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Air Compression

Elevate your recovery game with our cutting-edge compression therapy. Say goodbye to post-workout soreness and hello to enhanced endurance. Our targeted compression treatments improve blood flow, reduce muscle fatigue, and accelerate healing, so you can train harder and recover faster.

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Registered Massage Therapy

With personalized registered massage therapy, we'll address your specific needs and help you overcome pain, tension, and stress. Whether you're dealing with sports injuries or everyday aches, our massages are tailored for your optimal well-being.

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Nick Massage

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Book with Nick

Looking for personalized recovery? Book a session with Nick for expert Musculoskeletal Therapy and massage, tailored to help you recover, recharge, and stay pain-free. Click below to schedule your session today!

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What clients say

  • Exactly what I needed

    "I am no professional athlete, but consistently maintain an active lifestyle with a number of sports. The facilities and knowledge provided at The Cove are exactly what I need to get my energy bar back to where it needs to be. Friendly staff, state of the art equipment and there's always parks available." - Mal

  • Among the best I have ever experienced

    "I am an ex national decathlete and I have worked with Physio’s around the world. The facility and services at this recovery center are among the best I have ever experienced. Highly recommend it for anyone looking to train harder recover from or avoid injury!" - Chris

  • Latest equipment and faciities

    "Came here after a few days of snowboarding for some much needed rnr after a sprained knee.
    Nick took the time to talk us through all the benefits, science and equipment and even assessed and massaged my bum knee free of charge." - Calvin
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@the_cove_sports_recovery
  • Run and Coffee May 22, 2025 3 New Additions Today! @itsatyronnosaurusrex @jameyhorth Kate All made an awesome addition to our run fam today! 4.6K in the books. Kate was hoping that the run club wasn’t going to be too fast for her and she ended up being in the front group! Ron wants to start adding Cardio to his routine so he can be better in other sports! If you’re keen to be in a great mood first thing in the morning, come join us in the Cove Run + Coffee Thursdays @ 8am! #runclub #coffee #running #runcommunity #vancouver #westvancouver #recovery #sportsrecovery
  • Have you met Kiana yet! @kianagallonx Our second THIS or THAT post with our staff. Each member of our team is so crucial. They are the experience when you come into The Cove. They help guide you from the beginning all the way through so you can truly recover to be ready to go again. Have you met Kiana yet! :)
  • @innes_simpson TUB TIME Post marathon, recovery time was exactly what was needed. First marathon in the books for Innes and Andrea and they absolutely crushed it. So proud of them and we loved having them in the facility NEXT DAY. They hit up the hot and cold tubs as well as our air compression boots. Big adventures these two and we cannot wait to see what they tackle next. Come see us in West Vancouver to be ready to do whatever it is you love 👊🏽 #sportsrecovery #coldplunge #aircompression #recovery #sports #vancouver #northshore
  • Run + Coffee May 15 2025 Another successful morning troupe / 5k this morning! Had Alec in for the first time (since starting vlogs) and Matt back since his 250 MILE run in Arizona! Love our morning crew and it’s great to get some friend time and heart rate up before work. I hear a field trip in the works for the crew… #runclub #running #westvancouver #vancouver @nicfadden @lucyybuhat @jordanbuhat @amir_m_abd @josh3wang @matthewjames93 @alecabbott
  • Aching to RECOVERY Ron is one of our specialists at The Cove Sports Recovery. My favorite thing he said during this sessions is “I’m all about getting people back…into what makes them happy”. From getting back into the gym, on the field, or to being able to play with their kids, Ron has shown that he has been able to get people back to their normal. Located in West Vancouver, he is ready to help you meet your daily needs 👊🏽👊🏽👊🏽 #vancouver #massagetherapy #thecove #sportsrecovery #physio #northshore #westvancouver
  • BIGGEST RUN+COFFEE EVER! Thank you to everybody who was able to come out this morning. EVEN IN THE RAIN. The vibes were high. The exercise was had. Even the after party at the cove with plunging and boots. What a great time to be a part of the Cove Community. If you’re keen to join us, we meet at The Cove Sports Recovery in West Van! You’re number one stop for sports rehab on the north shore. Every Thursday at 8am. See you soon!!
  • Our manager @lucyybuhat has a competition in North California next week so she is taking extra steps to make sure that she is able to keep her intensity and training up until then. Cold Plunging is key right now. She’s not looking for gains, she’s looking for her inflammation to go down and to be ready to go again tomorrow and the next day. If you’re feeling the heat (it’s also May) come on down for a Cold Plunge cycle and we can get you feeling FRESH for your daily activities! #westvancouver #northvancouver #coldplunge
  • He’s a cool Boss 😎 #westvancouver #vancouver #millennial #genz #sportsrecovery
  • Run and Coffee May 22, 2025 3 New Additions Today! @itsatyronnosaurusrex @jameyhorth Kate All made an awesome addition to our run fam today! 4.6K in the books. Kate was hoping that the run club wasn’t going to be too fast for her and she ended up being in the front group! Ron wants to start adding Cardio to his routine so he can be better in other sports! If you’re keen to be in a great mood first thing in the morning, come join us in the Cove Run + Coffee Thursdays @ 8am! #runclub #coffee #running #runcommunity #vancouver #westvancouver #recovery #sportsrecovery
  • Have you met Kiana yet! @kianagallonx Our second THIS or THAT post with our staff. Each member of our team is so crucial. They are the experience when you come into The Cove. They help guide you from the beginning all the way through so you can truly recover to be ready to go again. Have you met Kiana yet! :)
  • @innes_simpson TUB TIME Post marathon, recovery time was exactly what was needed. First marathon in the books for Innes and Andrea and they absolutely crushed it. So proud of them and we loved having them in the facility NEXT DAY. They hit up the hot and cold tubs as well as our air compression boots. Big adventures these two and we cannot wait to see what they tackle next. Come see us in West Vancouver to be ready to do whatever it is you love 👊🏽 #sportsrecovery #coldplunge #aircompression #recovery #sports #vancouver #northshore
  • Run + Coffee May 15 2025 Another successful morning troupe / 5k this morning! Had Alec in for the first time (since starting vlogs) and Matt back since his 250 MILE run in Arizona! Love our morning crew and it’s great to get some friend time and heart rate up before work. I hear a field trip in the works for the crew… #runclub #running #westvancouver #vancouver @nicfadden @lucyybuhat @jordanbuhat @amir_m_abd @josh3wang @matthewjames93 @alecabbott
  • Aching to RECOVERY Ron is one of our specialists at The Cove Sports Recovery. My favorite thing he said during this sessions is “I’m all about getting people back…into what makes them happy”. From getting back into the gym, on the field, or to being able to play with their kids, Ron has shown that he has been able to get people back to their normal. Located in West Vancouver, he is ready to help you meet your daily needs 👊🏽👊🏽👊🏽 #vancouver #massagetherapy #thecove #sportsrecovery #physio #northshore #westvancouver
  • BIGGEST RUN+COFFEE EVER! Thank you to everybody who was able to come out this morning. EVEN IN THE RAIN. The vibes were high. The exercise was had. Even the after party at the cove with plunging and boots. What a great time to be a part of the Cove Community. If you’re keen to join us, we meet at The Cove Sports Recovery in West Van! You’re number one stop for sports rehab on the north shore. Every Thursday at 8am. See you soon!!
  • Our manager @lucyybuhat has a competition in North California next week so she is taking extra steps to make sure that she is able to keep her intensity and training up until then. Cold Plunging is key right now. She’s not looking for gains, she’s looking for her inflammation to go down and to be ready to go again tomorrow and the next day. If you’re feeling the heat (it’s also May) come on down for a Cold Plunge cycle and we can get you feeling FRESH for your daily activities! #westvancouver #northvancouver #coldplunge
  • He’s a cool Boss 😎 #westvancouver #vancouver #millennial #genz #sportsrecovery
  • Run and Coffee May 22, 2025 3 New Additions Today! @itsatyronnosaurusrex @jameyhorth Kate All made an awesome addition to our run fam today! 4.6K in the books. Kate was hoping that the run club wasn’t going to be too fast for her and she ended up being in the front group! Ron wants to start adding Cardio to his routine so he can be better in other sports! If you’re keen to be in a great mood first thing in the morning, come join us in the Cove Run + Coffee Thursdays @ 8am! #runclub #coffee #running #runcommunity #vancouver #westvancouver #recovery #sportsrecovery
  • Have you met Kiana yet! @kianagallonx Our second THIS or THAT post with our staff. Each member of our team is so crucial. They are the experience when you come into The Cove. They help guide you from the beginning all the way through so you can truly recover to be ready to go again. Have you met Kiana yet! :)