Run + Coffee at The Cove 🏃♂️ ☕️
Join us for our run for all paces CREW every Thursday morning! 8am in West Vancouver with a beautiful view on the Seawall.
We haven’t seen any Whales yet but man is our crew hoping to!
The run is about 4.6km and each week we have people PRing their times or distances.
We’re all chill and just wanting to enjoy fitness and chats with a crew ❤️. Hopefully we see you there!
Recover | Recharge | Ready
Premier sports recovery and injury prevention center for the everyday athlete to the professional athlete, in West Vancouver.
Perfect for ages 10 - 74+
Dive into our services
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Hot + Cold Plunge
Our state-of-the-art hot + cold plunges help reduce inflammation, boost circulation, and speed up muscle recovery. Whether you're a weekend warrior or a dedicated athlete, hot + cold plunges can supercharge your performance and help you stay in the game.
Air Compression
Elevate your recovery game with our cutting-edge compression therapy. Say goodbye to post-workout soreness and hello to enhanced endurance. Our targeted compression treatments improve blood flow, reduce muscle fatigue, and accelerate healing, so you can train harder and recover faster.
Registered Massage Therapy
With personalized registered massage therapy, we'll address your specific needs and help you overcome pain, tension, and stress. Whether you're dealing with sports injuries or everyday aches, our massages are tailored for your optimal well-being.
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Book with Nick
Looking for personalized recovery? Book a session with Nick for expert Musculoskeletal Therapy and massage, tailored to help you recover, recharge, and stay pain-free. Click below to schedule your session today!
What clients say
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Exactly what I needed
"I am no professional athlete, but consistently maintain an active lifestyle with a number of sports. The facilities and knowledge provided at The Cove are exactly what I need to get my energy bar back to where it needs to be. Friendly staff, state of the art equipment and there's always parks available." - Mal
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Among the best I have ever experienced
"I am an ex national decathlete and I have worked with Physio’s around the world. The facility and services at this recovery center are among the best I have ever experienced. Highly recommend it for anyone looking to train harder recover from or avoid injury!" - Chris
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Latest equipment and faciities
"Came here after a few days of snowboarding for some much needed rnr after a sprained knee.
Nick took the time to talk us through all the benefits, science and equipment and even assessed and massaged my bum knee free of charge." - Calvin
Follow Us on Instagram:
@the_cove_sports_recovery
@the_cove_sports_recovery
The Athlete Fix: @lucyybuhat
Nick helps Lucy out with an assessment on her Shoulder and her Hips. Panic index only at. 3/10 so nothing crucial needed during this session but much relief was had.
Cupping on the triceps was also to aid in additional pain felt through the elbow.
Are you still feeling that ache ? Come see Nick and Ron and see all the what and how of recovering ❤️🩹
Run Club led by @lucyybuhat
Our Cove Manager led Run + Coffee this week and we had some serious PRs and NEW ADDITIONS!
Some of our regular crew were out this week but we had NEW members and we were so happy ☺️☺️
Another weekly reminder that our crew is for all paces. People set PRs this week while some ran our 4.6k for the FIRST TIME. And we’re so proud.
Join us every Thursday. 8am. At the Cove. And we’ll catch you for coffee 😉
Let the Recovery Adventure Begin!! 💫
We’ve had some busy days lately at the Cove and we are so grateful!
We have some BIG updates coming for the The Cove SOON. Additional amenities. Some HOT ones 😉
We’re also going to start offering solo Air Compression packages as well since those have really been popular!
What’re you hoping we add?? Is there something you’ve have a a dream Cove addition??
It was amazing to have @nedya_sawan and @josielonghurst in to help with their recovery the other day.
Recovery is a KEY part to their lifestyle, being professional soccer players. So, we ran them through the Hot and Cold Cycle AS WELL as the air compression boots.
By the end they were both “ready to pass out”.
Our dream is to have athletes come to us here at the cove as their main source of recovery and relaxation so they can perform at their best out in the world.
Go cheer these amazing ladies on with @vancouverrisefc as they are only halfway through their Inaugural season ⚽️❤️
Thursday is the place to be if you’re looking for a relaxing end of the week!
Cold Plunge + Hot Plunge cycles to help you recover over the weekend 🛁🥶🔥
Air Compression Boots
Next best thing to a massage here a the Cove! Our boots (and arms and hips) help with circulation throughout the body. If you’re feeling stiff from a whole bunch of runs or feeling taxed from all the workouts, these can be a great way to flush the lactic acid and get the nutrients flowing more efficiently!
This is one of the most relaxing methods for recovery that we have! People genuinely fall asleep in our chairs while using these :)
We’ve got packages for just the boots here at the cove so come on down if you’re looking to feel better and work on those “little things for great gains”.