Run and Coffee May 22, 2025
3 New Additions Today!
@itsatyronnosaurusrex
@jameyhorth
Kate
All made an awesome addition to our run fam today!
4.6K in the books. Kate was hoping that the run club wasn’t going to be too fast for her and she ended up being in the front group! Ron wants to start adding Cardio to his routine so he can be better in other sports!
If you’re keen to be in a great mood first thing in the morning, come join us in the Cove Run + Coffee Thursdays @ 8am!
#runclub #coffee #running #runcommunity #vancouver #westvancouver #recovery #sportsrecovery
Recover | Recharge | Ready
Premier sports recovery and injury prevention center for the everyday athlete to the professional athlete, in West Vancouver.
Perfect for ages 10 - 74+
Dive into our services
- Fan Favourite -
Hot + Cold Plunge
Our state-of-the-art hot + cold plunges help reduce inflammation, boost circulation, and speed up muscle recovery. Whether you're a weekend warrior or a dedicated athlete, hot + cold plunges can supercharge your performance and help you stay in the game.
Air Compression
Elevate your recovery game with our cutting-edge compression therapy. Say goodbye to post-workout soreness and hello to enhanced endurance. Our targeted compression treatments improve blood flow, reduce muscle fatigue, and accelerate healing, so you can train harder and recover faster.
Registered Massage Therapy
With personalized registered massage therapy, we'll address your specific needs and help you overcome pain, tension, and stress. Whether you're dealing with sports injuries or everyday aches, our massages are tailored for your optimal well-being.
- TRENDING -
Book with Nick
Looking for personalized recovery? Book a session with Nick for expert Musculoskeletal Therapy and massage, tailored to help you recover, recharge, and stay pain-free. Click below to schedule your session today!
What clients say
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Exactly what I needed
"I am no professional athlete, but consistently maintain an active lifestyle with a number of sports. The facilities and knowledge provided at The Cove are exactly what I need to get my energy bar back to where it needs to be. Friendly staff, state of the art equipment and there's always parks available." - Mal
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Among the best I have ever experienced
"I am an ex national decathlete and I have worked with Physio’s around the world. The facility and services at this recovery center are among the best I have ever experienced. Highly recommend it for anyone looking to train harder recover from or avoid injury!" - Chris
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Latest equipment and faciities
"Came here after a few days of snowboarding for some much needed rnr after a sprained knee.
Nick took the time to talk us through all the benefits, science and equipment and even assessed and massaged my bum knee free of charge." - Calvin
Follow Us on Instagram:
@the_cove_sports_recovery
@the_cove_sports_recovery
Have you met Kiana yet! @kianagallonx
Our second THIS or THAT post with our staff. Each member of our team is so crucial. They are the experience when you come into The Cove. They help guide you from the beginning all the way through so you can truly recover to be ready to go again.
Have you met Kiana yet! :)
@innes_simpson TUB TIME
Post marathon, recovery time was exactly what was needed. First marathon in the books for Innes and Andrea and they absolutely crushed it.
So proud of them and we loved having them in the facility NEXT DAY. They hit up the hot and cold tubs as well as our air compression boots.
Big adventures these two and we cannot wait to see what they tackle next.
Come see us in West Vancouver to be ready to do whatever it is you love 👊🏽
#sportsrecovery #coldplunge #aircompression #recovery #sports #vancouver #northshore
Run + Coffee May 15 2025
Another successful morning troupe / 5k this morning!
Had Alec in for the first time (since starting vlogs) and Matt back since his 250 MILE run in Arizona!
Love our morning crew and it’s great to get some friend time and heart rate up before work.
I hear a field trip in the works for the crew…
#runclub #running #westvancouver #vancouver
@nicfadden
@lucyybuhat
@jordanbuhat
@amir_m_abd
@josh3wang
@matthewjames93
@alecabbott
Aching to RECOVERY
Ron is one of our specialists at The Cove Sports Recovery.
My favorite thing he said during this sessions is “I’m all about getting people back…into what makes them happy”.
From getting back into the gym, on the field, or to being able to play with their kids, Ron has shown that he has been able to get people back to their normal.
Located in West Vancouver, he is ready to help you meet your daily needs 👊🏽👊🏽👊🏽
#vancouver #massagetherapy #thecove #sportsrecovery #physio #northshore #westvancouver
Table Sessions: Episode 1
Ever wonder what it’s like behind the curtain when someone is hurting on the table? Here’s some BTS of a hip checkup on Jordan.
First comes the assessment and then the testing and then the techniques for whatever ailment you’ve got.
In this situation Jordan was having sharp pain from his hip down to his knee after doing some heavy power cleans. The deduction: weak stabilizers because of over external rotation during a squat due to a fear of collapsing inwards.
Funny how trying to avoid one mistake and over compensating in the opposite direction can push you into a different outcome.
Good news. Jordan is feeling much better post treatment and has lots of homework exercises to make sure he moves forward towards less pain.
Needing a Cold Plunge??
We’ve got your Cold AND Hot Plunges here at the Cove Sports Recovery here in West Vancouver.
Post BMO Marathon we’ve seen an influx of people using our tubs and they are loving the calming feeling as they head out the door.
We’ve got different plunge cycles depending on your goals or when you’ve trained last!
Congrats again to everybody who ran this past weekend and see you soon!! :)
Coffee + RUN - May 8 2025
Awesome run club this morning again with the Crew
Josh
Amir
Lucy
Jordan
Nick
Just under 5k and it was chillll. We go the pace of the group and end it with a Coffee. What a great way to start the day. Always feel just a bit more successful and motivated when we start with a morning run. Thanks everybody for coming out. See you next week!