Personalised stretching

Building strength requires a strong foundation of mobility. Our mission is to work with each client to understand their needs so that we can work with you to un-do many years of poor posture and exercise habits. Our tailored stretching approach takes on scientific-backed techniques (including static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretches) to enhance flexibility and mobility, reduce muscle tension and discomfort (Weppler & Magnusson, 2010).

Improved flexibility and mobility | Reduced muscle tension and discomfort | Enhanced athletic performance

Book session

How it works

  • Get ready

    Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.

  • Consult + Stretch

    Our staff will work with you to understand your needs and any struggles you face with mobility. We'll work with you to design and execute on stretches that address your needs.

  • Cool down + chill out

    Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).

Latest articles

  • West Vancouver recovery clinic specializing in cold plunge and better sleep

    5 Hormonal Benefits of Hot + Cold Plunging at T...

    Discover how hot + cold plunging at The Cove boosts key hormones like endorphins, growth hormone, and melatonin. These changes help with recovery, reduce stress, and improve sleep — making...

    5 Hormonal Benefits of Hot + Cold Plunging at T...

    Discover how hot + cold plunging at The Cove boosts key hormones like endorphins, growth hormone, and melatonin. These changes help with recovery, reduce stress, and improve sleep — making...

  • Individual engaging in cold plunge therapy at The Cove Sports Recovery in Vancouver, demonstrating effective recovery techniques to prevent injury and reduce fatigue.

    Future-Proofing Your Performance: How Cold Plun...

    In a performance-driven city like Vancouver, recovery is no longer optional—it's foundational. Discover how cold plunge therapy and personalized sports recovery treatments at The Cove are helping clients stay injury-free,...

    Future-Proofing Your Performance: How Cold Plun...

    In a performance-driven city like Vancouver, recovery is no longer optional—it's foundational. Discover how cold plunge therapy and personalized sports recovery treatments at The Cove are helping clients stay injury-free,...

  • Why It’s Time to Rethink Contrast Immersion Protocols for Women

    Beyond One-Size-Fits-All: Why It’s Time to Reth...

    New research is challenging how we approach contrast water immersion in recovery—especially for women. From hormonal fluctuations to cold tolerance and training load, there’s more to consider than we’ve traditionally...

    Beyond One-Size-Fits-All: Why It’s Time to Reth...

    New research is challenging how we approach contrast water immersion in recovery—especially for women. From hormonal fluctuations to cold tolerance and training load, there’s more to consider than we’ve traditionally...

1 3