Building strength requires a strong foundation of mobility. Our mission is to work with each client to understand their needs so that we can work with you to un-do many years of poor posture and exercise habits. Our tailored stretching approach takes on scientific-backed techniques (including static, dynamic, and proprioceptive neuromuscular facilitation (PNF) stretches) to enhance flexibility and mobility, reduce muscle tension and discomfort (Weppler & Magnusson, 2010).
How it works
Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.
Consult + Stretch
Our staff will work with you to understand your needs and any struggles you face with mobility. We'll work with you to design and execute on stretches that address your needs.
Cool down + chill out
Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).