Air compression
Our compression therapy is your secret weapon for not only peak performance recovery, but also for chronic inflammation related conditions. Scientific studies indicate that compression garments can significantly increase blood flow, reduce muscle swelling, and accelerate muscle recovery (Born et al., 2013). Our specialized compression treatments are designed to enhance your endurance, minimize muscle fatigue, and cut downtime.
Increase blood circulation | Reduce inflammation | Improve muscle recovery
Book sessionHow it works
Our facility contains legs, hips and arm attachments, with the capacity to use all three regions at once. Our staff will work with you to tailor the strength of compression to your body and needs.
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Get ready
Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.
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Lay back and relax (40 mins)
Relax as the Normatec air compression devices do all the work for you.
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Cool down and chill out
Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).
Latest articles
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5 Hormonal Benefits of Hot + Cold Plunging at T...
Discover how hot + cold plunging at The Cove boosts key hormones like endorphins, growth hormone, and melatonin. These changes help with recovery, reduce stress, and improve sleep — making...
5 Hormonal Benefits of Hot + Cold Plunging at T...
Discover how hot + cold plunging at The Cove boosts key hormones like endorphins, growth hormone, and melatonin. These changes help with recovery, reduce stress, and improve sleep — making...
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Future-Proofing Your Performance: How Cold Plun...
In a performance-driven city like Vancouver, recovery is no longer optional—it's foundational. Discover how cold plunge therapy and personalized sports recovery treatments at The Cove are helping clients stay injury-free,...
Future-Proofing Your Performance: How Cold Plun...
In a performance-driven city like Vancouver, recovery is no longer optional—it's foundational. Discover how cold plunge therapy and personalized sports recovery treatments at The Cove are helping clients stay injury-free,...
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Beyond One-Size-Fits-All: Why It’s Time to Reth...
New research is challenging how we approach contrast water immersion in recovery—especially for women. From hormonal fluctuations to cold tolerance and training load, there’s more to consider than we’ve traditionally...
Beyond One-Size-Fits-All: Why It’s Time to Reth...
New research is challenging how we approach contrast water immersion in recovery—especially for women. From hormonal fluctuations to cold tolerance and training load, there’s more to consider than we’ve traditionally...
