Air compression
Our compression therapy is your secret weapon for not only peak performance recovery, but also for chronic inflammation related conditions. Scientific studies indicate that compression garments can significantly increase blood flow, reduce muscle swelling, and accelerate muscle recovery (Born et al., 2013). Our specialized compression treatments are designed to enhance your endurance, minimize muscle fatigue, and cut downtime.
Increase blood circulation | Reduce inflammation | Improve muscle recovery
Book sessionHow it works
Our facility contains legs, hips and arm attachments, with the capacity to use all three regions at once. Our staff will work with you to tailor the strength of compression to your body and needs.
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Get ready
Jump into comfortable, unrestrictive clothing (No jeans, trousers or sweaters). Change rooms are provided.
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Lay back and relax (40 mins)
Relax as the Normatec air compression devices do all the work for you.
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Cool down and chill out
Cool down and chill out at the Cove with free access to our Theraguns, Vibrating Roller & Trigger Balls (percussion massage tools to massage stress, tension and muscle knots).
Latest articles
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Why Recovery Shouldn’t Be Treated Like a Bonus
We often treat recovery like a bonus—but it’s just as essential as sleep, food, and movement. This article explores why consistent recovery is key to performance, stress management, and overall...
Why Recovery Shouldn’t Be Treated Like a Bonus
We often treat recovery like a bonus—but it’s just as essential as sleep, food, and movement. This article explores why consistent recovery is key to performance, stress management, and overall...
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New Research Shows Hot Tubs Beat Saunas for Rea...
Hot tubs or saunas—which actually help your body recover? A new 2025 study reveals hot water immersion is more effective at boosting circulation, immune health, and nervous system recovery. Here’s...
New Research Shows Hot Tubs Beat Saunas for Rea...
Hot tubs or saunas—which actually help your body recover? A new 2025 study reveals hot water immersion is more effective at boosting circulation, immune health, and nervous system recovery. Here’s...
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5 Hormonal Benefits of Hot + Cold Plunging at T...
Discover how hot + cold plunging at The Cove boosts key hormones like endorphins, growth hormone, and melatonin. These changes help with recovery, reduce stress, and improve sleep — making...
5 Hormonal Benefits of Hot + Cold Plunging at T...
Discover how hot + cold plunging at The Cove boosts key hormones like endorphins, growth hormone, and melatonin. These changes help with recovery, reduce stress, and improve sleep — making...
