Join, Follow, Plunge.

  • West Vancouver recovery clinic specializing in cold plunge and better sleep

    5 Hormonal Benefits of Hot + Cold Plunging at T...

    Discover how hot + cold plunging at The Cove boosts key hormones like endorphins, growth hormone, and melatonin. These changes help with recovery, reduce stress, and improve sleep — making...

    5 Hormonal Benefits of Hot + Cold Plunging at T...

    Discover how hot + cold plunging at The Cove boosts key hormones like endorphins, growth hormone, and melatonin. These changes help with recovery, reduce stress, and improve sleep — making...

  • Individual engaging in cold plunge therapy at The Cove Sports Recovery in Vancouver, demonstrating effective recovery techniques to prevent injury and reduce fatigue.

    Future-Proofing Your Performance: How Cold Plun...

    In a performance-driven city like Vancouver, recovery is no longer optional—it's foundational. Discover how cold plunge therapy and personalized sports recovery treatments at The Cove are helping clients stay injury-free,...

    Future-Proofing Your Performance: How Cold Plun...

    In a performance-driven city like Vancouver, recovery is no longer optional—it's foundational. Discover how cold plunge therapy and personalized sports recovery treatments at The Cove are helping clients stay injury-free,...

  • Why It’s Time to Rethink Contrast Immersion Protocols for Women

    Beyond One-Size-Fits-All: Why It’s Time to Reth...

    New research is challenging how we approach contrast water immersion in recovery—especially for women. From hormonal fluctuations to cold tolerance and training load, there’s more to consider than we’ve traditionally...

    Beyond One-Size-Fits-All: Why It’s Time to Reth...

    New research is challenging how we approach contrast water immersion in recovery—especially for women. From hormonal fluctuations to cold tolerance and training load, there’s more to consider than we’ve traditionally...

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